Top Benefits of Chlorophyll Water | Benefits of Liquid Chlorophyll by Nutritionists
What Is Chlorophyll?
Chlorophyll, the vibrant green pigment found in plants, is a key part of plant survival and its growth process. Through photosynthesis, this transformation of sunlight into energy is responsible for life on Earth.
Chlorophyll Water® is a plant-powered purified mountain spring water enhanced with the addition of Chlorophyll, a key ingredient and the distinct green pigment in plant life.
What is Chlorophyll Water?
Noted by Goop for its detox properties, by Pop Sugar as a “potent antioxidant”, and by women’s wellness website She Finds as an “anti-aging drink recommended by dermatologists”, Chlorophyll, the main ingredient in Chlorophyll Water®, has been reported to be the #1 ranked beauty ingredient for 2022 by WWD, while the Zoe Report, a website dedicated to beauty and wellness, declared “green is the new black,” Chlorophyll Water, the #1 nutrition trend to follow in 2022 to “boost immunity and energy.”
This past year, Chlorophyll Water® has also gained mainstream popularity on social media with the hashtags #chlorophyll and #chlorophyllwater amassing over 580 million mentions on TikTok. Many social media users are raving about the benefits of chlorophyll and sharing their personal results of drinking liquid chlorophyll — everything from anti-aging to clearing up acne, glowing and healthy skin, speeding up metabolism, immune-boosting properties, weight loss, detoxification, and boosting energy.
With the surge in demand, “…after influencers raved about the health properties of Chlorophyll Water, the brand [Chlorophyll Water®] quickly sold out…the small company’s product has been flying off of shelves,” according to MSN Money in an article entitled “Can’t Find the Chlorophyll Water.”
Chlorophyll Water® has been featured in the pages of Vogue Magazine as a fashionable hydrating prop with supermodel Kaia Gerber, with Vogue stating chlorophyll “truly is a powerhouse ingredient, worthy of its enduring appeal” and adding that it contributes to “overall good health (and all the good things that come with it, including radiant skin).” While chlorophyll has become part of the daily health routines for celebrities such as Jennifer Lawrence, Gwyneth Paltrow and Reese Witherspoon. Kourtney Kardashian, on her Poosh website, in an article entitled “The Tonics and Supplements I Use Daily,” says drinking Chlorophyll Water® makes Kardashian feel like she’s “multitasking by staying hydrated while also getting important nutrients” her body needs.
With the popularity, Better Homes & Gardens has declared Chlorophyll Water “The Latest Green Nutritional Trend Taking Over Grocery Stores,” calling it “one of the latest trends for improving health…the research that’s available does suggest the health benefits of chlorophyll include antioxidant activity, gut-health promotion, and anti-inflammation effects.”
Health enthusiasts, nutritionists and yoga teachers have long been advocates of the many benefits of chlorophyll. Celebrity nutritionist Kelly Leveque shared to Harper’s Bazaar in an article entitled “Tips to Get a Flat Stomach-The Healthy” to “down chlorophyll.”
Yogi Approved, an online yoga and healthy lifestyle publication, stated, “Due to chlorophyll’s incredible nutritional value, sipping on liquid chlorophyll daily will [have] an advantageous effect in your overall skin health as this ‘super food’ is packed with a range of mighty nutrients.” The proposed nutrients in chlorophyll led Glamour magazine to publish an article called “Drinking Liquid Chlorophyll Gave Me the Best Skin of My Life” — with “potent anti-aging benefits,” the journalist stated that within a week of drinking liquid chlorophyll her energy increased and she experienced “an almost instantaneous change” to her face’s skin tone.
Registered Dietician Allie Gregg explains, “There are so many amazing benefits to drinking Chlorophyll Water®! It helps your liver function which improves detoxification, fights carcinogens, increases energy, helps to balance hormones, aids in weight loss and also fights cravings, reduces inflammation, increases and refreshes your body’s red blood cells, [works as a] natural internal deodorizer, and promotes anti-aging and glowing skin.”
Dr. Kelly Bay, a functional medicine practitioner, explains that she’s a “big fan of Chlorophyll Water®,” stressing, “Chlorophyll is a powerful antioxidant and has a wide variety of benefits. Consuming chlorophyll on a regular basis can…aid your body in eliminating toxins. It is a natural anti-inflammatory, which can help reduce chronic inflammatory problems like arthritis. This is why I’ve always been a big fan of Chlorophyll Water® [ https://chlorophyllwater.com/ ], especially if you don’t consume as many leafy greens as you should.”
PLANT CHLOROPHYLL AND HUMAN HEMOGLOBIN
Chlorophyll closely resembles our red blood cells. Hemoglobin is the pigment that gives our blood its red color, as well as its oxygen-carrying capacity. The hemoglobin of the red blood cell and the Chlorophyll of the plant are virtually identical in molecular structure, with the only difference being the center atom. Beyond their structural similarities, Chlorophyll and hemoglobin may perform vital processes within our bodies, providing increased oxygenation, helping us maintain that youthful energy!
WHAT DOES CHLOROPHYLL DO?
Have you ever wondered why most plants are green? That’s because they contain a compound called chlorophyll. This molecule is responsible for the plants’ ability to convert sunlight into energy by means of photosynthesis. And researchers are starting to see some benefits for humans who consume chlorophyll as well.
Medical News Today reports that “some people take [chlorophyll] as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses.” (Berry, 2018) While we’re only just beginning to investigate the benefits of chlorophyll in humans, WebMD says, “research has already found that this compound does indeed provide certain health benefits.” (Chlorophyll: Benefits, Safety Information, Dosage, and More, 2020)
What kinds of benefits? According to Dr. Yelena Deshko, using chlorophyll may help in other ways such as with liver detoxification and with conditions such as inflammation and anemia. (Deshko, 2020)
Holistic wellness expert LeNaya Smith Crawford says that chlorophyll is also known as “nature’s life force.” She agrees with Dr. Deshko that chlorophyll can help the body’s natural liver function, as well as helping bring the body’s pH levels into balance. Smith Crawford also points out that according to some studies, chlorophyll may even help dieters with hunger and weight loss issues. (Smith Crawford, 2020)
Dr. Eugene Charles, author of Journey to Healing: The Art and Science of Applied Kinesiology, tells us, “Chlorophyll is responsible — in a way — for all life on earth. It is the ‘blood’ of plants and has blood-building properties for our red blood cells. One of the best things you can do is drink Chlorophyll Water. It is a powerful detoxifying, healing and energizing tonic.”
Meanwhile, Dr. Vikram Tarugu touts the oxygenating powers of chlorophyll, which he says is “also regarded as the ‘Green Miracle of Nature.’” He explains that an atmosphere with enough oxygen aids the stress balance and makes body and brain more efficient. “Chlorophyll Water has the ability to restore the chemical and cellular layers in our bodies,” says Dr. Tarugu. Chlorophyll Water helps to wash away disease-causing pollutants, encourages relaxation, and protects the heart with its strong antioxidant properties. (Tarugu, 2020)
Registered Nurse and Dietician Tori Jensen points out that people have been supplementing their diets with chlorophyll for a long time and reminds us that green veggies get their color from it. Chlorophyll is used to detoxify and deodorize the body, as well as to heal wounds, which it’s good at doing from all the antioxidants it contains. She advises, “Eat a variety of green vegetables to get chlorophyll in its natural form, spinach, kale, alfalfa, broccoli, seaweed, wheatgrass, and give yourself a boost with Chlorophyll Water!” (Jensen, 2020)
Nutritionist and dietitian Keith Kantor, Ph.D. explains that Chlorophyll Water quells hunger, helps you lose weight, gets rid of body odor, heals superficial wounds, enhances vitality, removes toxins from blood, and strengthens the immune system. (Chlorophyll Water | Benefits for Performance | Spartan Race, n.d.)
CHLOROPHYLL VS LIQUID CHLOROPHYLL
Healthline states that chlorophyll is basically why plants are green. For humans, chlorophyll contains antioxidants, vitamins, and medicinal qualities that can contribute to better health. Chlorophyll can be consumed in either plant or supplement form, although supplements are probably more effective since the digestive system is too harsh on chlorophyll itself for it to be absorbed. In supplement form, the chlorophyll sold is actually chlorophyllin, which has copper rather than magnesium. (Bowman & Seladi-Schulman, PhD, 2020)
Keith Kantor, Ph.D. agrees with the Healthline conclusion that chlorophyll supplements work better in the human body. Chlorophyllin, he explains, is a semi-synthetic combination of sodium copper salts obtained from chlorophyll. Regular chlorophyll dissolves in fat, but chlorophyllin dissolves in water so your system can use it more easily.
An article on Life Extension Magazine entitled, “Chlorophyllin Protects Against Environmental Toxins” discusses the benefits of chlorophyllin: “Chlorophyllin is a water-soluble form of chlorophyll that has been shown to neutralize toxic compounds and protect cellular DNA against mutations…” (Rosick, DO, MPH, DABIM, 2015)
According to a paper published in Nutrition and Cancer, “Chlorophyllin (CHL), a water soluble semisynthetic derivative of the ubiquitous plant pigment chlorophyll used as a food additive, is recognized to confer a wide range of health benefits.” (Nagini, Palitti, & Natarajan, 2015)
Maren Epstein, a digestive health coach, talks about the infinite good that can come from consuming liquid chlorophyll, one of the few supplements she actually recommends. She calls liquid chlorophyll a “blood builder” and adds that it helps with muscle toning and strength increase. (Epstein, 2021)
Michael Brown, BCPS, BCPP, Pharmacist explains to us that in addition to the deodorizing abilities of liquid chlorophyll, it may also work to fight some infections and improve the gut microbiome, and also asserts his support for the detoxifying ability of chlorophyll water. (Brown, BCPS, BCPP, 2020)
TOP BENEFITS OF CHLOROPHYLL
Reports from BenefitsofChlorophyll.com state that liquid chlorophyll can:
- Enhance Overall Well-Being
- Oxygenate Our Body
- Aid in creating Beautiful Skin & Promotes Skin Healing
- Help Boost Energy Levels
- Has Blood Building Properties
- Is Super Potent Antioxidant & Nutrient Rich
- Aid Weight Loss
- Increases Cellular Energy Production
- Protects Your Liver Naturally & Improves Liver Detoxification
- Promotes Cleansing & Detox
- Boosts Your Immune System
- Is an Anti-Inflammatory & Fights Oxidative Stress
- Ward Off Chronic Diseases
- Aid in Anti-Aging
Potent Antioxidant
According to Dr. Kelly Bay, chlorophyll is a powerful antioxidant which also has a wide range of benefits. It reduces inflammation naturally, which can help improve arthritis and other chronic inflammatory problems. Dr. Bay explains that chlorophyll shrinks the production of an inflammatory response chemical in the body. Also, it has been found to kill microbes and can help against Candida albicans also. Chlorophyll can also help your muscles and your heart by boosting the production of CoQ10 in the body. Dr. Bay is a “big fan of Chlorophyll Water”, especially as a substitute for leafy greens in the diet. (Bay, 2020)
Trista Best, a registered dietician, explains that chlorophyll’s antioxidants, which come from plant compounds, work to remove and reduce toxins and free radical damage in the human body. This damage can include aging skin and other more serious conditions. She agrees with Dr. Bay about the antimicrobial properties of chlorophyll that help combat acne because suddenly your skin isn’t a great place for bacteria to grow. Ms. Best also adds her voice to those who tout its natural anti-inflammatory abilities, which also help combat the appearance of aging, like wrinkles and loose skin. (Best, R.D., 2020)
A study published in the Journal of Food Science states that chlorophyll possesses strong antioxidant capacity along with a significant amount of essential vitamins. These effective radical scavengers help neutralize harmful molecules caused as a consequence of oxidative stress. (Ferruzzi, Bohm, Courtney, & Schwartz, 2006)
Certified Nutritionist Lisa Richards explains that the antioxidant benefits of chlorophyll also extend to Chlorophyll Water. This beverage is promoted as being able to enhance your immune health, your risk of chronic disease, and the health of your skin. Drinking Chlorophyll Water can result in an increase in energy. It does this by boosting the body’s red blood cells and oxygen — the same way chlorophyll works in plants, by using the sun’s energy to split water into hydrogen and oxygen. Richards agrees with others that the antioxidant properties in Chlorophyll Water give it the detoxifying ability to combat damage by free radicals. This damage can be external as well as internal. Externally, damage from free radicals and toxins affects the skin, which can lead to dry patches, wrinkles, and uneven skin tone. Plant compounds, such as those found in Chlorophyll Water, can actually reduce and even reverse this damage at the cellular level. (Richards, 2020)
Nutritionist Patricia Greenberg adds that the antioxidant power of chlorophyll can prevent free radicals, which is linked to the kind of DNA damage that can cause heart disease and cancer. (Greenberg, 2021)
Registered Dietician Michelle Pillepich explains that the antioxidant effect of chlorophyll has been shown to extend to derivatives of chlorophyll as well. A study from 2001 showed a reduction in the biomarkers for aflatoxin (a carcinogen). While more research is needed to confirm this short study, if you enjoy Chlorophyll Water, the potential for benefit certainly exists. (Pillepich, RD, 2019)
Because chlorophyll is known as a potent antioxidant, some researchers have found that consuming chlorophyll (or applying it topically) can help with acne and large pores. One small study published in the Journal of Drugs in Dermatology tested the efficacy of a topical chlorophyllin on subjects with acne and deemed it effective as a treatment. (Stephens, PhD, McCook, BS, & Herndon Jr., MD, 2015)
Another study in the Korean Journal of Investigative Dermatology tested the effects of dietary chlorophyll on women over the age of 45 and found that it “significantly improved wrinkles and skin elasticity.” (Drink Containing Chlorophyll Extracts Improves Signs of Photoaging and Increases Type I Procollagen in Human Skin in Vivo, 2006)
Todd Buckingham, PhD, Lead Exercise Physiologist at the Mary Bed Sports Rehabilitation Performance Lab explains to us that in addition to the high antioxidant level of chlorophyll, this amazing substance also has high amounts of necessary vitamins. Chlorophyll is responsible for the antioxidant and phytonutrient traits of green plants. Since antioxidants combat free radicals, and since exercise adds to the level of free radicals in the system, athletes have a special need for antioxidants in their diet because they help the athlete’s cells recover. (Buckingham, PhD, 2019)
Potential Blood Building Properties
An interesting fact about chlorophyll — its molecular structure is similar to that of hemoglobin, which is a critical part of human blood. The only exception is their central atom (iron for hemoglobin and magnesium for chlorophyll).
Red blood cells contain a molecule called hemoglobin, which has a very similar chemical structure to chlorophyll. Because of this nearly identical makeup, chlorophyll may be an effective treatment in patients with hemoglobin deficiencies such as anemia.
In the body, it stimulates production of hemoglobin and red blood cells, according to Dr. Andrea Maxim, who also vouches for chlorophyll’s antioxidant and liver-aiding properties. (Maxim, CCNM, 2020)
Ciara Shea, FNTP states that because chlorophyll can potentially improve the count and quality of red blood cells, some call it a “blood builder.” She also agrees with the statements that chlorophyll can help improve liver detoxification and digestion, as well as reduce inflammation. (Shea, FNTP, 2020)
One of the potential benefits of liquid chlorophyll is that it “aids in restoring and replenishing red blood cells. It works at molecular and cellular levels, increasing the work of hemoglobin and helping to replenish the number of red blood cells. The benefits? It helps to grow and maintain tissues.” (Nagdeve, 2020)
Dr. Robert DeMaria reminds us that chlorophyll “has the same structure as the heme of blood (except that where the heme carries an iron mineral in the center, the chlorophyll carries magnesium),” so therefore it is sometimes called the “blood” of the plant world. Dr. DeMaria agrees with Ciara Shea that chlorophyll may help to support blood quality, and he adds that it is a good source of magnesium. (DeMaria, 2021)
Liquid chlorophyll may also improve the quality of your blood, increasing the count — and overall health — of red blood cells. Why? Chlorophyll and hemoglobin (a molecule in red blood cells) have similar molecular structures. For this reason, research suggests that chlorophyll may help improve anemia symptoms.
Furthermore, VeryWellFit published an article naming one benefit of liquid chlorophyll as the ability to improve detoxification, or the liver’s ability to eliminate waste and toxins.
VeryWellFit also reports that “liquid chlorophyll may be what’s called a ‘blood builder,’” meaning it can potentially increase the count of red blood cells and improve their quality, as well as that “liquid chlorophyll is believed to have many more health benefits than what has been studied so far.” (Bourassa, 2020)
According to Aimee Ricca, BA, people have been using chlorophyll as a supplement for years, and many studies suggest its power to help conditions such as body odors and acne, among others. Also, because chlorophyll is similar to hemoglobin, it may be useful in treating hemoglobin deficiencies present in anemia and similar conditions. (Ricca, BA, 2021)
Detoxifying Properties
Chlorophyll has been shown to enhance the liver’s natural ability to remove toxins and waste from the body. This process is known as detoxification.
Board certified health coach Karen Malkin agrees with LeNaya Smith Crawford that chlorophyll is known as “nature’s life force.” Chlorophyll can help with the liver’s natural detoxification process and also help achieve pH level balance. Some studies show that chlorophyll may even aid in reducing hunger and losing weight. Research also shows that it helps fight against liver damage. (Malkin, 2020)
Shin-Di Cynthia, RN, BSN says that chlorophyll benefits human health in multiple ways. “I like to think of chlorophyll as an internal cleaner, detoxifier, and restorer. The phytochemicals and phytonutrients are helpful to get rid of toxins in the blood stream as well as provide the contents to repair damaged tissue,” she states. How does this happen? Certain vitamins and minerals oxygenate the blood and increase blood production, thus resulting in an increase in cell function within the body, which promotes well-being and the immune system. She suggests taking chlorophyll as an immune system support, which could also help get rid of oxidative stress from the emotional stress and anxiety that is prevalent at this time. (Cynthia, RN, BSN, 2020)
Dr. Inna Lukyanovsky, PharmD explains that chlorophyll can assist the body in absorbing vitamins K, A, C and vitamin E. Dr. Lukyanovsky also agrees with others that it aids in the detoxification process and specifically, that it supports phase 2 of liver detox. (Lukyanovsky, PharmD, 2020)
Erik Levi, Functional Nutritional Therapy Practitioner states, “I’m a big believer in supporting detoxification and keeping your body from toxins and metals, especially considering their abundance in our modern culture.” Levi also cites the benefits of chlorophyll for blood flow and function. (Levi, FNTP, 2020)
Overall Well-Being and Therapeutic Properties
Functional Nutritionist Deidre Bloomquist says that chlorophyll helps transport oxygen to cells, just like the hemoglobin in human red blood cells. This results in more energy and more capacity to function. Bloomquist also joins with others in acknowledging chlorophyll’s important role in the detoxification of waste and toxins in the body. (Bloomquist, 2020)
Dr. Lily Kiswani, MD emphasizes chlorophyll’s abilities to boost the immune system and aid in detox. She says these abilities are two of the reasons why green smoothies are a great idea. But if you can’t make a green smoothie, you can take liquid chlorophyll as a short cut to get the same benefits. (Kiswani, MD, 2021)
Bansari Acharya, MA, RD tells us, “Additionally, Chlorophyll Water may aid in weight loss, liver detoxification, and to improve the quality of the red blood cells in the blood. However, more research is needed for conclusive benefits.”
Chlorophyll Water®
Lauren O’Conner, MS, RDN, RYT, registered dietitian of Nutri Savvy Health, likes drinking Chlorophyll Water® infused vitamin water, saying it is refreshing and hydrating. She calls the water “subtly sweet” and adds that it uses copper chlorophyllin, which gives it a nice color. There are no added sugars or any artificial sweeteners, sugar alcohols, or colors, which helps the drink rank in her top choices.
Integrative & Functional Nutrition specialist Amanda Sylvie, MPH, RD, LD, CLT, also likes the detox-boosting, antioxidant abilities of greens in general and chlorophyll in particular. She states that research corroborates the idea that chlorophyll in its ingestible forms can add to overall health by enhancing such bodily functions. Chlorophyll Water is an easy way to add more chlorophyll to your diet.
Certified Nutritionist Lisa Richards says that there are two main benefits to drinking Chlorophyll Water. The first is that you are adding another source of plant compounds and antioxidants to your diet. This alone makes Chlorophyll Water a great addition to anyone’s diet. The second is that you are probably replacing other drinks that are full of sugar, artificial sweeteners, calories and/or caffeine. By replacing these unhealthy drinks with Chlorophyll Water, you’re eliminating something bad and adding something that will improve your health. (Richards, 2020)
Personal Trainer and Nutrition Coach Mariah Heller explains, “Chlorophyll Water has a lot of potential benefits for the skin, hair, and digestive system as well as being a fantastic source of hydration. While nothing will be a miracle cure-all, if you add Chlorophyll Water into your daily routine (which should also include healthy food and exercise), you’ll notice a difference in how you look and feel.” (Heller, 2020)
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